Experience deep relaxation and inner stillness in this unique Yin Yoga & Sound Bath class. You will be guided by a Monarch Yoga teacher through a slow, meditative Yin Yoga practice that targets the connective tissues and fascia through long-held, passive poses—creating space in the body and calming the nervous system. As you settle into stillness, you'll be immersed in the healing vibrations of our live sound bath using crystal bowls, gongs, and other instruments.

Benefits of Combining Yin Yoga & Sound Bath:

This combination amplifies the restorative effects of both practices. Yin Yoga prepares the body and mind for deep receptivity, while the sound bath enhances relaxation, reduces stress, and promotes energetic balance. Together, they support emotional release, mental clarity, and deep stretching at the muscular and cellular levels.

Sign up for Yin Yoga and Sound at Monarch Yoga (Northern Liberties) ✨