Benefits of Sound Healing

Practitioner playing a Himalayan bowl that is resting on the back of a resting sound healing participant.

What is Sound Healing?

Sound healing is a powerful holistic practice that uses vibration and frequency to restore balance using healing instruments that interact with the body’s energy fields, encouraging deep relaxation and energetic alignment for the mind and body.

Sound healing instruments help us reach a meditative state, often increasing theta brainwave activity. The theta state is the state between wakefulness and sleep often linked to light sleep, deep relaxation, daydreaming, and a deeper connection to our intuition. In this space, the sounds support us to reconnect to self, reduce physical tension and experience emotional release.

Sound healing participants lying on yoga mats with pillows and blankets in a candle-lit room.

What are the Benefits of Sound Healing?

  • Deep relaxation & reduced stress

  • Improved sleep & insomnia relief

  • Enhanced memory & creativity

  • Emotional healing & release

  • Heightened meditation & intuition

  • Pain relief & PTSD support

  • Regulates blood pressure

  • Supports and strengthens the immune system

Retune your mind, body, and spirit.

Explore our offerings and find a sound healing experience that’s right for you. Undercurrent Sound Healing services are performed by a certified, licensed practitioner. We offer public events, 1-on-1 vibrational therapy, private sound healings for couples and groups, and even workshops with a hands-on introduction to instruments and sound meditation. Ideal for beginners and those with an established sound healing practice.

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